The week is almost over.....

The staff have been fantastic this week, we continued with stretching and relaxation techniques before work or during lunch breaks....We had alot of isams orders, due to the sale this week so either Paula or i were sitting in the chair more than normal....so as a group we discussed the sit less move more challenge and decided that the way to combat this issue would be for isam items picked by other staff to not be left in arms reach for us so we have to get up from the chair and retrieve them or that we should walk through the store and pick many of the items ourselves......this was a perfect solution by the end of the couple days of heavy isams traffic, i didn't have sore shoulders or neck from sitting at a computer and packing the stock.

Jacki continues to loves stretching at work....

Jacki gets over zealous and starts doing pushups....

Torika joins in the fun.....

All challenges have been met...........

So we had an eventful week and overall i think the challenge was a success within our store.  I have the weekend off and have decided to plan something fun for the weekend for the 'Try something new challenge' A big walk along the breakwall and over mutton bird island.

Wow they have done some structural work at MuttonBird Island since i was last here....

Halfway across the island looking back at coffs Harbour

Now admittedly i have done this walk many times before but i haven't done it for over a year as i live further away now. This challenge was an incentive to revisit my old walking ground and try something different, the kids and i also did a couple of walks after dinner during the week, up and back down the winding hill up the road from our house and have decided to keep it up a few nights a week.